About

Sanya

Sanya Barakova – started practicing Ashtanga Vinyasa yoga in 2015 in Portugal and there she took her first steps as a teacher. She completed teacher training with Gregor Mahele and Monica Gauci in Bali – some of the most renowned names in the yoga world today. Then traveled to Mysore, India to practice under the watchful eye of Sharat Jois – the head teacher of all authorized Ashtanga yoga teachers today. 2018 she returned to her roots and family  in Bulgaria and started @Ashtanga Yoga Home project – teaching traditional Ashtanga Vinyasa Yoga, organising Yoga retreats and workshops.

Donation

All classes are DONATION based. The only condition is to give from the HEART. Money is energy and when filtered with desire to give, without being obliged to, triggers the magic of abundance. You can donate via PayPal, Revolut – +359882535304, crypto wallet or bank details.

Classes will be held by the Google meet platform.Find the link below.

Regulars

As a regular practitioner, you are expected to know the sequence by heart and practice on your own tempo. Guidance on techniques, alignment and new asanas will be provided trough out the class. As well group support and motivation to continue and grow in this self enquiring journey.

Beginners

Beginners are always welcome to start the exciting and powerful journey of Ashtanga Yoga. You will be guided on every step, while developing the fundamental poses of the practice. Those are the Sun Salutations plus following sequence of standing postures. As we establish this, the journey will continue trough series of sitting postures, working on hip opening, forward bends, building strength and endurance. Practice time – between 45 to 60 min.